and the meditations go on and on and on

Though I haven't talked about it much of late here, I am still meditating daily. I have been doing the two powers meditation primarily. I do it in conjunction with my daily devotions. I love the feeling of the two powers flowing through me. I have practiced directing it and using them to form a spiritual shield. Last night I was able to use the two powers to heal my wife's headache. I feel I have good skill with the two powers exercise and using them in magical work. It's not exactly new to me. Tomorrow I plan to start to use the rising of the mist exercises to enter into the spirit world. Stay tuned for spirit adventures here!